Dill; A Taste of Norway

What would Norwegian food be without dill? The mere smell of dill sends me right back to the kitchen and garden of my home in Sykkylven, in north western Norway. There is something so pure, vibrant and satisfying about this fresh herb, I suppose one has to be...
The Healing Properties of Fermented Foods

The Healing Properties of Fermented Foods

I’ve now more than passed the half way mark to completing my education at the Institute of Integrative Nutrition¬†and was just recently awarded the title Certified Holistic Health Coach. I am so inspired and motivated learning about all kinds of different dietary...