You might have heard that carbs make you fat. That is in fact, incorrect. Trendy, high protein diets filled with fat and refined sugars is what will contribute to weight gain. Whole unprocessed carbs have the opposite effect.

You might have heard that carbs make you fat. That is in fact, incorrect. Trendy, high protein diets filled with fat and refined sugars is what will contribute to weight gain. Whole unprocessed carbs have the opposite effect.

The last few months of 2019 I was definitely guilty of overindulging a little too much both with food and wine. The scale and my clothes confirmed my suspicion. Yes, you can definitely manage to eat unhealthy on a vegan diet.

January for me is always equivalent to making chili because it’s hearty, rich and a great transition from the more decadent holiday foods we’ve been indulging in, to healthier, nutrient-dense dishes. Chili also goes well with cold winter nights, and I promise your mood will be lifted after you eat a bowl of this ☺

Now that the days have gotten colder and the nights seem longer, there’s nothing better to me than making piping hot soups, stews and casseroles. One of the dishes I’ve been craving the most is French onion soup. The mixture of sweet and savory is what I love the most, not to mention the simplicity of it: all you mainly need are some onions, fresh herbs, and red wine… and cheese of course!

During the summer months, I’m always trying to find creative ways to use fresh corn. Having grown up in Norway in the 70s and 80s, we really didn’t have access to this fabulous produce. Norwegians use canned corn a lot—in salads, stews, and even tacos! (yes, I know). This is why it’s always a luxury and delight for me to bask in fresh corn on the cob; the flavor is so sweet and juicy and the bright yellow color brightens up any dish.