Both corn and zucchini are the quintessential summer foods. They are plentiful this time of year, both at farmer’s markets and in grocery stores and if you are a member of a weekly CSA, I’m sure you have received plenty of summer squash thus far. So what to do with them, week after week? My mission is to always experiment with different recipes, discovering the versatility of these gorgeous vegetables.

Lately, I’ve enjoyed cooking with tofu. This fermented soybean product is a very versatile product filled with protein, iron and calcium, and many other proven nutritional features and health benefits…The good news is that tofu makes for a brilliant food on the grill and can be seasoned, marinated, and prepared in so many ways, depending on what you feel like cooking and eating.

With everyone baking sourdough bread these days, I figured I would try my hand at something a little bit different. I often get the question “What do you miss most since going vegan?” and I can honestly say I have gained so much more than I’ve “lost” (no, I don’t miss eating dead animals) but one thing I do remember fondly is a slice of cheesy pizza. Nowadays, we’re so lucky that we have several amazing vegan cheeses out there and I’m using one of them in today’s recipe; an ooey-gooey cheesy garlic bread that is to die for! And I don’t say this lightly.

Falafel is one of those universal foods everybody eats and loves. Nobody even gives a thought to the fact that it’s vegan (ooh the charged ‘v’ word…) It’s simply delicious. Versatile. Simple. It’s food. For some reason it’s the one vegan food non-vegans will accept and eat without judgment or wonder where they will get their protein… and falafel is a common item on many restaurant menus across the world.

Today’s recipe is for those times when you feel like a hearty dish that looks impressive but that you really have to put minimal effort into. If you have some leftover vegetables like carrots, onions, celery, broccoli and/or mushrooms that you are needing to get rid of but have no idea what to do with – read on.

Coming from a chef background, I typically love to make everything from scratch and as a vegan, I’m a fan of whole, plant-based foods when cooking. On the other hand, I’m a vegan married to a non-vegan, who is also a chef and happens to be a meat-lover. While you may think that may pose challenges…I am here to tell you as long as you get a little creative and resourceful and stay dedicated to your desire to eat more plant-based foods, your significant other, children, friends and family will make big strides towards eating more plants too! (it’s contagious 🙂

One of my favorite comfort meals is a creamy soup paired with a grilled cheese sandwich. In the summer I love a good tomato soup made from fresh tomatoes I’ve grown in my garden, but in the winter there’s nothing quite like a broccoli-cheddar soup. The green color makes me happy too, which I find particularly welcome on a cold and grey day.

I am feeling so much passion for today’s blog post as it has to do with a country I care very much about; Italy. I was inspired to re-create a dish called ribollita, a classic I eat almost daily when in Italy.

Living with a meat-eater, I am constantly trying to find dishes that will appeal to someone who is used to eating animal meats. That dish has to be hearty, have a similar texture and of course be flavorful and tasty. I find that mushrooms, when prepared correctly and the right type of mushroom is used, often fulfills these criteria.

You might have heard that carbs make you fat. That is in fact, incorrect. Trendy, high protein diets filled with fat and refined sugars is what will contribute to weight gain. Whole unprocessed carbs have the opposite effect.