Falafel is one of those universal foods everybody eats and loves. Nobody even gives a thought to the fact that it’s vegan (ooh the charged ‘v’ word…) It’s simply delicious. Versatile. Simple. It’s food.
For some reason it’s the one vegan food non-vegans will accept and eat without judgment or wonder where they will get their protein… and falafel is a common item on many restaurant menus across the world.
Middle Eastern food has always been one of my favorite cuisines, I just love the spice profiles. During these times of isolation and having to stay at home, making international dishes is a way we can transport ourselves to the different countries around the world, and travel through our food.
Falafels are incredibly versatile. They can be made into patties, burgers, meatballs, sandwiches, wraps, sliders, added as a ‘condiment’ to bowls and salads, crumbled in tacos, added to soups, included in shakshuka breakfast dishes, and even turned into savory waffles!
Falafels are of course these delightful balls or patties made out of ground cooked chickpeas that are mixed with onions, garlic, warming spices, and fresh herbs, bound by a little flour and /or breadcrumbs.
You can fry them up in a pan or bake them in the oven – I opted for the latter option as I find they are a little lighter this way, but be careful to not overbake them, or they will turn dry inside quickly.
A trick is to bake them at a slightly lower temperature and leave them in for longer, that way they stay moist inside while still turning crispy on the outside. I have given you directions for both in my recipe below.
One of the spices I like to use in my falafels is advieh. This is a Persian spice mix that consists of ground cinnamon, cardamom, nutmeg, cumin, coriander, dried rose petals, and black pepper. It is very aromatic and often added to pilafs, stuffed rice, and bulgur dishes as well. It’s also lovely on roasted carrots, sweet potatoes, and squash. You can find this and any other spice in the world at https://kalustyuans.com, which is one of my favorite spice shops in the world.
Luckily for me, they are located right here in New York City, but lucky for you if you don’t live here, they ship nationwide. If you are not in the U.S., you could visit Middle Eastern or other international and gourmet markets in your area, or google where to buy online. Note this isn’t a vital ingredient in the falafels, but if you can find it, it’s a nice touch.
If you have time to cook your own chickpeas from scratch, this is the best way to go when making falafels. If you opt to go this route, make sure to soak your dried beans overnight before cooking them. When using canned chickpeas, falafels can often turn a bit heavy and I find that when I cook my own beans, the texture turns out better.
That said if you have a couple of cans in your cupboard you’d like to use, don’t let that stop you from whipping up this delicious recipe. I would use either the Mexican or Goya brands, as they are firmer than the American varieties.
HERBED FALAFELS WITH TAHINI SAUCE AND TZATZIKI
Makes about 20-25 falafels
If making beet falafel: add 1 kilo/2 lbs golden and red beets
2 x 14.5 oz cans (450 g) organic canned or cooked chickpeas, drained and rinsed
juice and zest of 1 lemon
1 small Vidalia (sweet) onion, diced small
4 large garlic cloves smashed and peeled
1 tbsp ground coriander seeds
1 tbsp ground cumin seeds
1/4 tsp ground cinnamon
2 tsp smoked paprika
2 tsp advieh (Persian spice mix – you can omit this if you don’t have)
a pinch of red pepper flakes
1/4 cup (40 g) walnuts
heaping 1/2 cup (80 g) panko crumbs
3 heaping tbsp rice flour, all-purpose flour or cornstarch
2 tsp baking powder
1/2 cup or two large handfuls each of fresh cilantro, parsley, and dill, chopped
salt, pepper to taste
If using beets:
Roughly cut up the beets and run them through a food processor with the shredding blade. Use box grater if you don’t have a food processor with the necessary blade. Set shredded beets aside in a large bowl.
Continue here for both options:
Heat a medium saucepan over medium heat, add a little olive oil, add onions and garlic with a pinch of kosher or sea salt, and sauce for 4-5 minutes until the onion starts to soften and turn translucent. Add the ground coriander, cumin, cinnamon, smoked paprika, advieh if using and red pepper flakes, and sate for another minute until fragrant.
Transfer the onion mixture into the bowl with the shredded beets (if using), lemon zest, lemon juice, chickpeas, walnuts, and a little salt and pepper and pulse until you get a rough mixture (I don’t like it too smooth as I like a little bit of texture). You might have to do this in two rounds.
Transfer the pulsed mixture to a large bowl and add in the panko, rice flour or cornstarch, baking powder. fresh herbs, salt, and pepper and combine well. You can test a small ball of the falafel dough on a saucepan to see if you’ve seasoned it appropriately.
Using your hands, scoop up some of the mixture and form it into a ball in your hands. The exact amount doesn’t matter, just make sure that all your falafel balls are roughly the same size, so they bake evenly. Place the balls on a tray lined with parchment paper and place in the fridge while you prepare the tahini sauce.
If sauteing the falafels:
Heat a little olive oil in a large sauté pan over medium to medium-high heat and fry up 5-6 falafel balls at a time until golden on both sides. Transfer to a sheet tray lined with paper towels to drain some of the oil off. Alternatively, you can place the balls in an oven heated to 200° Fahrenheit (100° Celsius) while you finish the whole batch.
If baking the falafels:
Place the balls on a greased baking sheet, bake in the oven at 350° Fahrenheit (180°Celcius) for about 20-25 minutes, turning the balls halfway through the cooking time.
Serve the falafels with warm pita bread, drizzle with tahini sauce, and a side salad with a little tzatziki.
Tahini Sauce:
1 cup vegan yogurt (I like Forager or Kite Hill’s Greek Yogurt)
1/2 cup tahini
juice and zest of 1 lemon
1 garlic clove, minced
salt, pepper
Whisk everything together in a small bowl and refrigerate until ready to use.
Tzatziki:
1 cup unflavored non-dairy yogurt (I like the Kite Hill Greek yogurt)
1 small English cucumber, grated
2-3 garlic cloves, minced
Juice of 1 lemon
1 tbsp red wine vinegar
1tbsp extra virgin olive oil
Handful of fresh mint and dill, finely chopped
Salt, pepper to taste
Extra fresh herbs for garnish
Drizzle of olive oil for garnish
Place the grated cucumber in a colander and sprinkle with a little kosher salt. Let sit for 10-15 minutes while you prep all the other ingredients.
Meanwhile, add all the other ingredients (minus the garnishes) in a medium bowl and whisk to combine. Taste for seasoning, you may need to add a little more lemon juice and/or vinegar, herbs, and salt and pepper. Squeeze out as much water as you can from the grated cucumbers by placing it in a clean kitchen towel. Gently fold the cucumbers into the yogurt mixture, and taste for seasoning again.
Garnish with fresh herbs, a little drizzle of olive oil, and a couple of lemon wedges.
Herbed Falafels with Tahini Sauce and Tzatziki
Falafels are incredibly versatile. They can be made into patties, burgers, meatballs, sandwiches, wraps, sliders, added as a ‘condiment’ to bowls and salads, crumbled in tacos, added to soups, included in shakshuka breakfast dishes, and even turned into savory waffles!
Falafels are of course these delightful balls or patties made out of ground cooked chickpeas that are mixed with onions, garlic, warming spices, and fresh herbs, bound by a little flour and /or breadcrumbs.
- Yield: 20–25 falafels 1x
- Category: Main
Ingredients
If making beet falafel: add 1 kilo/2 lbs golden and red beets
2 x 14.5 oz cans (450 g) organic canned or cooked chickpeas, drained and rinsed
juice and zest of 1 lemon
1 small Vidalia (sweet) onion, diced small
4 large garlic cloves smashed and peeled
1 tbsp ground coriander seeds
1 tbsp ground cumin seeds
1/4 tsp ground cinnamon
2 tsp smoked paprika
2 tsp advieh (Persian spice mix – you can omit this if you don’t have)
a pinch of red pepper flakes
1/4 cup (40 g) walnuts
heaping 1/2 cup (80 g) panko crumbs
3 heaping tbsp rice flour, all-purpose flour or cornstarch
2 tsp baking powder
1/2 cup or two large handfuls each of fresh cilantro, parsley, and dill, chopped
salt, pepper to taste
For the Tahini Sauce:
1 cup vegan yogurt (I like Forager or Kite Hill’s Greek Yogurt)
1/2 cup tahini
juice and zest of 1 lemon
1 garlic clove, minced
salt, pepper
For the Tzatziki:
1 cup unflavored non-dairy yogurt (I like the Kite Hill Greek yogurt)
1 small English cucumber, grated
2–3 garlic cloves, minced
Juice of 1 lemon
1 tbsp red wine vinegar
1tbsp extra virgin olive oil
Handful of fresh mint and dill, finely chopped
Salt, pepper to taste
Extra fresh herbs for garnish
Drizzle of olive oil for garnish
Instructions
If using beets:
Roughly cut up the beets and run them through a food processor with the shredding blade. Use box grater if you don’t have a food processor with the necessary blade. Set shredded beets aside in a large bowl.
Continue here for both options:
Heat a medium saucepan over medium heat, add a little olive oil, add onions and garlic with a pinch of kosher or sea salt, and sauce for 4-5 minutes until the onion starts to soften and turn translucent. Add the ground coriander, cumin, cinnamon, smoked paprika, advieh if using and red pepper flakes, and sate for another minute until fragrant.
Transfer the onion mixture into the bowl with the shredded beets (if using), lemon zest, lemon juice, chickpeas, walnuts, and a little salt and pepper and pulse until you get a rough mixture (I don’t like it too smooth as I like a little bit of texture). You might have to do this in two rounds.
Transfer the pulsed mixture to a large bowl and add in the panko, rice flour or cornstarch, baking powder. fresh herbs, salt, and pepper and combine well. You can test a small ball of the falafel dough on a saucepan to see if you’ve seasoned it appropriately.
Using your hands, scoop up some of the mixture and form it into a ball in your hands. The exact amount doesn’t matter, just make sure that all your falafel balls are roughly the same size, so they bake evenly. Place the balls on a tray lined with parchment paper and place in the fridge while you prepare the tahini sauce.
If sauteing the falafels:
Heat a little olive oil in a large sauté pan over medium to medium-high heat and fry up 5-6 falafel balls at a time until golden on both sides. Transfer to a sheet tray lined with paper towels to drain some of the oil off. Alternatively, you can place the balls in an oven heated to 200° Fahrenheit (100° Celsius) while you finish the whole batch.
If baking the falafels:
Place the balls on a greased baking sheet, bake in the oven at 350° Fahrenheit (180°Celcius) for about 20-25 minutes, turning the balls halfway through the cooking time.
Serve the falafels with warm pita bread, drizzle with tahini sauce, and a side salad with a little tzatziki.
Tahini Sauce:
Whisk everything together in a small bowl and refrigerate until ready to use.
Tzatziki:
Place the grated cucumber in a colander and sprinkle with a little kosher salt. Let sit for 10-15 minutes while you prep all the other ingredients.
Meanwhile, add all the other ingredients (minus the garnishes) in a medium bowl and whisk to combine. Taste for seasoning, you may need to add a little more lemon juice and/or vinegar, herbs, and salt and pepper. Squeeze out as much water as you can from the grated cucumbers by placing it in a clean kitchen towel. Gently fold the cucumbers into the yogurt mixture, and taste for seasoning again.
Garnish with fresh herbs, a little drizzle of olive oil, and a couple of lemon wedges.
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